With slight improvement and deterioration in performance here and there…
According to my previous attempt, the number of sit-ups i do drop by 2 (from 37 to 35). The number if chin-ups increase by 1 (from 8 to 9). The time taken to complete my 2.4Km run improves slightly by 5 seconds… lol but overall I still failed because i ran way too slow… sigh… =(
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